The Upper Mustang trek offers an enthralling journey into the heart of Nepal's Himalayan kingdom, showcasing a landscape and culture deeply rooted in Tibetan heritage. This adventure invites you to either join a group trek or curate your own private expedition, with a minimum of two participants required to secure the necessary Upper Mustang restricted area permit.
  • DestinationNepal
  • Durations14 days
  • Group Size15+

Overview

The Upper Mustang trek offers an enthralling journey into the heart of Nepal's Himalayan kingdom, showcasing a landscape and culture deeply rooted in Tibetan heritage. This adventure invites you to either join a group trek or curate your own private expedition, with a minimum of two participants required to secure the necessary Upper Mustang restricted area permit.

Upper Mustang stands as a bastion of isolation and beauty within the Nepalese Himalayas, a region where the echoes of an ancient realm persist, shielded from the casual traveler. The issuance of a restricted area permit by the Nepalese government underscores the region's exclusivity. Trekking through Upper Mustang unveils a breathtaking tapestry of landscapes, Himalayan vistas, venerable cultures, and monastic sites that have weathered the sands of time. The experience mirrors the trekking adventures found in Tibet, given that Upper Mustang is geographically an extension of the Tibetan plateau, with the local lifestyle imbued with Tibetan cultural influences. Here, the Thakali people blend Tibetan and Nepalese traditions, their expertise in hospitality shining through in the tourist-friendly tea houses that dot the landscape.

Our meticulously planned 14-day Upper Mustang Trek begins with a day dedicated to exploring the Kathmandu valley, enriched by the knowledge and guidance of Sundar Nepal Treks' experts. The adventure truly commences upon your arrival in the natural beauty of Pokhara on the third day, followed by a brief flight to Jomsom. From there, the ascending trails beckon, culminating in Lo-Manthang at an altitude of 3,800 meters. This ancient capital harbors the essence of Upper Mustang's erstwhile kingdom, with the local monarch's palace and myriad chortens, caves, and monasteries serving as testaments to its storied past.

Trekking in Upper Mustang is particularly enchanting during the monsoon season, as its location in a rain shadow area promises dry conditions. However, the spring and autumn months also offer favorable trekking climates. Despite the winter's cold and the perennial winds, local tea houses ensure a warm welcome with standard accommodations and hygienic meals, carefully selected by your guide from Sundar Nepal Trek. While the return journey typically retraces the initial path, alternative routes through Upper Mustang present opportunities for camping treks, given the scarcity of local lodging.

Sundar Nepal Trek is ready to provide further insights and comprehensive details for those intrigued by the Upper Mustang Trek, requiring a minimum of two participants for permit acquisition. Solo travelers are encouraged to join one of our suitable groups, ensuring no one misses out on this extraordinary experience.

Beyond trekking, Upper Mustang opens its doors to explorers on motorbikes, mountain bikes, and 4-wheel jeeps, with the Tiji Festival offering a vibrant cultural spectacle, its dates varying annually according to the Tibetan calendar. For those seeking a luxurious and time-efficient journey, helicopter tours to Upper Mustang represent an unparalleled adventure, capturing the essence of this ancient kingdom from the skies.

The Mystical Journey of Upper Mustang Trek

The Upper Mustang Trek unveils a hidden world within the majestic Himalayas of Nepal, a region where ancient traditions thrive, and landscapes speak of the Earth's primordial beauty. Unlike other treks in Nepal, Upper Mustang offers a unique blend of cultural richness, spiritual depth, and natural splendor, making it a must-visit destination for trekkers worldwide.

Essential Requirements for the Upper Mustang Trek

Trekking to Upper Mustang comes with specific prerequisites to protect its unique cultural heritage and fragile ecosystem. Solo trekkers are not permitted; one must be part of a group of at least two, and the trek must be organized through a registered trekking agency. A special permit from the Nepalese Department of Immigration is mandatory, in addition to the Annapurna Conservation Area Project (ACAP) permit and the Trekkers’ Information Management System (TIMS) card. Only a licensed Nepalese guide can escort trekkers into this restricted area, ensuring a responsible and respectful exploration of Upper Mustang.

Lomanthang

The Walled City of Mysteries Lomanthang, the capital of Upper Mustang, is a testament to the region's ancient heritage. Enclosed by age-old walls, this city is a living museum of Tibetan Buddhist culture. Home to the revered Namgyal Monastery and the annual Tiji Festival, Lomanthang offers a glimpse into a way of life that has remained unchanged for centuries. The presence of a local king and adherence to traditional practices add to the mystique of Lomanthang, making it a focal point of the trek.

Natural and Cultural Marvels of Upper Mustang

Upper Mustang is often described as the village beyond the mountains, offering unique southward mountain vistas that defy the common northern orientation of most Himalayan views. The region's ancient hill caves, once shelters during times of war and famine, now stand as silent witnesses to the resilience of the human spirit. These caves, alongside the sacred sites where holy men have meditated, contribute to the spiritual allure of Upper Mustang.

Celebrating the Tiji Festival

The Tiji Festival is the crown jewel of Upper Mustang's cultural calendar, a vibrant celebration of the triumph of good over evil. This festival, rooted in Buddhist mythology, features elaborate rituals, colorful dances, and the collective chanting of mantras. Observing the Tiji Festival offers trekkers a rare opportunity to immerse themselves in the spiritual and communal life of Upper Mustang's people.

Trekking During Monsoon and the Overland Jeep Tour Alternative

Upper Mustang's unique climate, shielded from the monsoon rains by the Annapurna and Dhaulagiri massifs, makes it an ideal trekking destination even during the rainy season. For those looking for an alternative to trekking, the overland jeep tour presents an adventurous way to explore the rugged landscapes of Upper Mustang, though it comes with its own challenges, such as the risk of altitude sickness due to rapid elevation gain.

The Sacred Kaligandaki River and Its Deep Gorges

The journey through Upper Mustang is also a pilgrimage to the sacred Kaligandaki River, home to the world's deepest gorge and the holy Shaligram fossils, revered by Hindus and Buddhists alike. This part of the trek offers spiritual enrichment and a chance to connect with the divine elements of nature.

 

Start with Confidence: Plan Your Upper Mustang Trek

The cost of the Upper Mustang Trek ranges significantly, offering options for various budgets and preferences. By choosing a seasoned trekking agency, trekkers can navigate the logistical and legal requirements smoothly, ensuring a focus on the profound experiences that await in Upper Mustang. Whether you seek spiritual awakening, cultural immersion, or the thrill of adventure, Upper Mustang beckons with the promise of an unforgettable journey.

Detail Itinerary

Cost Details

Cost Includes

What's Included in Your Journey

  • Airport Transfers: Begin and end your journey in comfort with our airport pick-up and drop-off services in a private vehicle, ensuring a smooth transition to and from your adventure.
  • Accommodations with Breakfast: Enjoy cozy stays in Kathmandu and Pokhara, with 2 nights in each city, including breakfast, to prepare you for the day ahead.
  • Nourishing Full Board Meals: Throughout your trek, indulge in full board meals including breakfast, lunch, and dinner, crafted to energize your trekking days.
  • Warm Beverages: Stay warmed and refreshed with up to 3 cups of hot beverages daily, keeping the chill of the high altitudes at bay.
  • Domestic Flights: Effortless travel with included domestic airfare for Pokhara-Jomsom-Pokhara, offering stunning aerial views of the Himalayas.
  • Expert Guidance: Benefit from the knowledge and experience of a government-licensed guide, accompanying you from Kathmandu back to Kathmandu, enhancing your trek with insights into local culture and nature.
  • Special Mustang Permit: Gain exclusive access to the restricted regions of Upper Mustang with the included special permit, valued at USD 500.
  • Conservation Permits: Contribute to the preservation of the Annapurna region with the Annapurna Conservation Area Project Permit included in your package.
  • Round-Trip Bus Tickets: Comfortable both-way tourist bus tickets for Kathmandu-Pokhara-Kathmandu travel, ensuring your journey is comfortable and scenic.
  • Trekking Essentials: Stay warm and well-equipped with provided trekking gear including a down jacket, sleeping bag, and duffle bag.
  • Seasonal Fruits: Enjoy a taste of Nepal with seasonal fruits provided during the trek, adding a natural treat to your adventure.
  • Safety First: A comprehensive emergency medical kit bag is available for any health concerns along the way, ensuring your well-being is prioritized.
  • Farewell Dinner: Celebrate the completion of your trek with a complimentary farewell dinner, a perfect occasion to reminisce about your journey.

Cost Excludes

Exclusions to Note

While we strive to cover all necessary aspects of your trek, there are a few exclusions to be aware of:

  • Nepalese visa fee and travel insurance are not included and should be arranged by trekkers.
  • Meals in Kathmandu and Pokhara outside of breakfast, and any early returns from the trek, are not covered.
  • Personal expenses such as phone calls, laundry, and internet, along with tips for the trekking crew, are to be managed by the trekkers.

 

 

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Upper Mustang Trekking-14 Days - Itinerary

Day 01  Kathmandu to Pokhara - Gateway to the Himalayas

Setting off from Kathmandu after breakfast, the journey to Pokhara is an adventure in itself, taking approximately 7 hours. As we escape the bustling Kathmandu Valley, the scenic drive along the Trishuli River presents an opportunity to witness exhilarating river rafting. The journey gradually reveals distant mountain vistas, with the iconic Machhapucchre (Fishtail) mountain, standing at 6,993 meters, dominating the skyline upon arrival in Pokhara. This lakeside city offers a blend of tranquility and adventure, inviting explorers to enjoy a leisurely boat ride on Fewa Lake or relax in the cozy lakeside cafes. Accommodation is arranged in a comfortable hotel, ensuring a restful preparation for the trek ahead.

Day 02  Pokhara to Jomsom to Kagbeni - The Aerial Gateway to Mustang

An early start takes us on a mesmerizing flight from Pokhara to Jomsom, a market town that serves as the gateway to Mustang. This short flight is a breathtaking introduction to the Himalayas, offering unparalleled views of towering peaks. From Jomsom, a 3 to 4-hour trek leads to Kagbeni, a fascinating village characterized by its medieval alleys and clay sculptures. This day is an opportunity to acclimatize and explore Kagbeni's unique culture and architecture, with accommodation in a traditional tea house.

Day 03  Kagbeni to Chele - Entering the Forbidden Kingdom

The journey into Upper Mustang officially begins as we trek alongside the Kali Gandaki River, battling the wind that carves through the valley. The trail unveils the picturesque village of Tangbe, with its white-washed houses amidst fields of barley and buckwheat, and vibrant apple orchards. Reaching Chele after 5 to 6 hours of trekking introduces trekkers to the stark beauty and isolation of Upper Mustang, with overnight accommodation in a local tea house.

Day 04  Chele to Syangmoche - Across the Passes

Today's trek challenges trekkers with the crossing of Taklam La Pass (3,624m) and Darjori La Pass (3,735m), rewarding them with mesmerizing views and the discovery of mysterious caves. Descending into Samar Village, the path then leads to a ridge and down into Syangmoche. This 6-hour trek is a blend of natural splendor and cultural intrigue, offering a deep dive into the heart of Mustang's rugged terrain.

Day 05  Syangmoche to Ghami - Through Ancient Landscapes

The trek to Ghami encompasses the crossing of the Yamada La Pass (3,850m), showcasing chortens, traditional villages, and expansive barley fields. The journey through forests and over the Nyi Pass (4,010m) reveals the diverse topography of Upper Mustang. Descending to Ghami, trekkers find themselves in one of the region's largest villages, surrounded by picturesque fields. This 5-hour trek is not only a physical journey but also a passage through time, revealing the enduring spirit of the Himalayan wilderness.

Day 06  Ghami to Charang - A Passage Through Time

Our trek today transitions from Ghami, navigating through challenging terrains to cross the Ghami Khola via a suspension bridge. The path, adorned with ancient mani walls rich in Tibetan spiritual inscriptions, leads us over the Charang La Pass and into the canyon that cradles the village of Charang. This village, a tapestry of ancient Tibetan culture, boasts a fortress and a striking red gompa awaiting exploration. The afternoon in Charang offers a perfect opportunity to delve into the village's historical and spiritual treasures.

Day 07  Charang to Lo Manthang - Entering the Kingdom of Lo

Descending into a canyon and crossing a river, we ascend to the Lo La pass, where the vista of Lo Manthang unfolds before us. This walled city, a relic of the ancient Kingdom of Lo, houses the King of Lo and serves as the vibrant heart of Buddhist festivals. Surrounded by majestic peaks such as Nilgiri, Tilicho, Annapurna I, and Bhrikuti Peak, Lo Manthang's allure is both historical and natural, making it a highlight of the Upper Mustang trek.

Day 08  Exploration of Chhoser Cave - Unveiling Upper Mustang's Mysteries

Our journey takes a mystical turn with a trek to Chhoser, home to the enigmatic Jhong or Sky Caves. These five-storey high caves carved into cliff faces remain shrouded in mystery, speculated to have served as burial chambers, monasteries, or meditation sites. Exploring these caves offers a rare glimpse into the ancient practices and architectural ingenuity of Upper Mustang's ancestors, set against the backdrop of a lunar-like landscape.

Day 09  Lo Manthang to Dhakmar - A Trail of Culture and Colour

Today's trek to Dhakmar is filled with cultural encounters, including a visit to Gyakar Village's Ghar Gompa, adorned with centuries-old rock paintings. Following tradition, we make a wish at the gompa before continuing through the vibrant landscapes to Dhakmar, a village that intertwines natural beauty with spiritual heritage.

Day 10  Dhakmar to Ghiling - A Wind-Swept Journey to Serenity

To avoid the strong winds characteristic of this region, we embark early towards Ghiling. This part of the trek challenges trekkers with its windy conditions but rewards with spectacular views of Dhaulagiri and Nilgiri mountains. The journey through a dry plateau and past agricultural fields to Ghiling is a testament to the diverse and dynamic landscapes of Upper Mustang.

Day 11  Ghiling to Chuksang - A Glimpse into Local Life

Our journey today takes us through the quaint villages nestled in the Himalayan terrain, offering a closer look at the daily lives of the local communities against a backdrop of majestic mountains. The trek to Chuksang allows for intimate encounters with the region's culture and traditions, offering insights into the resilience and simplicity of Himalayan life.

Day 12  Chuksang to Jomsom - Farewell to the Kingdom of Lo

Bidding adieu to Upper Mustang, we transition to Lower Mustang, with our trail concluding in Jomsom. This final trekking day brings us through Kagbeni, where we can explore its ancient monastery and reminisce about our journey through the Kingdom of Lo. Merging with the Annapurna Circuit Trek route, our path from Kagbeni to Jomsom is a blend of nostalgia and anticipation for the journey ahead.

Day 13  Jomsom to Pokhara - Returning to the Lakeside City

An early morning flight whisks us back to Pokhara, where the mountains now hold stories of our recent adventures. Back in the comfort of Pokhara, trekkers have the freedom to enjoy the city's laid-back charm, from shopping along Lakeside to celebrating the trek's completion with vibrant nightlife or a tranquil evening by Fewa Lake.

Day 14  Pokhara to Kathmandu - Journey's End    

Our return to Kathmandu marks the end of our Himalayan adventure. The drive back is an opportunity to reflect on the incredible experiences shared and the landscapes explored. Kathmandu welcomes trekkers back with its bustling Thamel district, perfect for last-minute shopping, relaxing massages, or simply enjoying a coffee while soaking in the city's vibrant atmosphere. An end-of-trek dinner celebrates the completion of this remarkable journey through Upper Mustang, solidifying memories and friendships forged along the way.

What's Included

What's Included in Your Journey

  • Airport Transfers: Begin and end your journey in comfort with our airport pick-up and drop-off services in a private vehicle, ensuring a smooth transition to and from your adventure.
  • Accommodations with Breakfast: Enjoy cozy stays in Kathmandu and Pokhara, with 2 nights in each city, including breakfast, to prepare you for the day ahead.
  • Nourishing Full Board Meals: Throughout your trek, indulge in full board meals including breakfast, lunch, and dinner, crafted to energize your trekking days.
  • Warm Beverages: Stay warmed and refreshed with up to 3 cups of hot beverages daily, keeping the chill of the high altitudes at bay.
  • Domestic Flights: Effortless travel with included domestic airfare for Pokhara-Jomsom-Pokhara, offering stunning aerial views of the Himalayas.
  • Expert Guidance: Benefit from the knowledge and experience of a government-licensed guide, accompanying you from Kathmandu back to Kathmandu, enhancing your trek with insights into local culture and nature.
  • Special Mustang Permit: Gain exclusive access to the restricted regions of Upper Mustang with the included special permit, valued at USD 500.
  • Conservation Permits: Contribute to the preservation of the Annapurna region with the Annapurna Conservation Area Project Permit included in your package.
  • Round-Trip Bus Tickets: Comfortable both-way tourist bus tickets for Kathmandu-Pokhara-Kathmandu travel, ensuring your journey is comfortable and scenic.
  • Trekking Essentials: Stay warm and well-equipped with provided trekking gear including a down jacket, sleeping bag, and duffle bag.
  • Seasonal Fruits: Enjoy a taste of Nepal with seasonal fruits provided during the trek, adding a natural treat to your adventure.
  • Safety First: A comprehensive emergency medical kit bag is available for any health concerns along the way, ensuring your well-being is prioritized.
  • Farewell Dinner: Celebrate the completion of your trek with a complimentary farewell dinner, a perfect occasion to reminisce about your journey.

What's not Included

Exclusions to Note

While we strive to cover all necessary aspects of your trek, there are a few exclusions to be aware of:

  • Nepalese visa fee and travel insurance are not included and should be arranged by trekkers.
  • Meals in Kathmandu and Pokhara outside of breakfast, and any early returns from the trek, are not covered.
  • Personal expenses such as phone calls, laundry, and internet, along with tips for the trekking crew, are to be managed by the trekkers.