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        • Upper Mustang Trekking-14 Days - 14 days
        • Upper Dolpo Trekking-27 Days - 27 days
        • Kanchenjunga Circuit Trek-19 Days - 19 days
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        • Chisapani Nagarkot Trek-03 Days - 3 days
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    • Thamel Kathmandu Nepal

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    Sundar Nepal Treks

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    • Overview
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    Embark on the Nar Phu Trek, a journey to the secluded villages of Nar and Phu nestled in the Annapurna region, near Chame. This trek is a gateway to one of Nepal's most pristine and untouched landscapes, offering an intimate glimpse into the lives of the Khampas, Tibetan refugees residing in these remote hamlets. The trek is not only a cultural immersion but also a visual feast, showcasing breathtaking views of snow-capped peaks, majestic yaks grazing in the wilderness, deep gorges, narrow canyons, lush forests, impressive glaciers, and the challenging high passes of Kang La (5,200m) and Thorong La (5,416m).
    • DestinationNepal
    • Durations16 days
    • Group Size15+

    Nar Phu Valley Trek-15 Days Highlights

    Highlights:

    • Traverse the secluded Annapurna region.
    • Experience Tibetan culture and lifestyle.
    • Cross the challenging Phu, Naar, and Thorong La passes.
    • Witness yaks in their natural pastures.
    • Unwind in Tatopani's hot springs.
    • Visit Tilicho Lake, the world's highest lake.
    • Explore Jomsom, Mustang's central town.
    • Enjoy Pokhara, a vibrant tourist city.
    • Discover the historic Tashi Lhakhang Gompa.

    Overview

    Nar Phu Valley Trek Overview

    The diverse Himalayan geography of Nepal holds the enormous collection of heavenly gems. The mountain peaks and the landscapes are the major features around there. It leads to open the doors to the wide range of Trekking activities and the mountaineering activities. The naturally diverse Region such as Everest Region, Annapurna Region, Manaslu Region, Dolpo Region and many other across the terrain already becomes a reason for trekking to be the most done outdoor activities in Nepal.

    But us of the trekking trails which are focused and are of bit similar taste are widely available in Nepal which goals the journey bonded with the snowcapped mountain peaks. Still there are some of the best trekking trails which are drawn over the mountain geography focused in specific villages or the mountain valleys which are totally cu off from the outside and survives totally in tranquility. Such as Upper Dolpo Trek, Tsum Valley Trek, Nar Phu Valley Trek, Helambu Valley Trek and many more which equally are adventurous and are diverse similar to long trekking trails like Everest Base Camp Trek, Manaslu Circuit Trek, Annapurna Circuit Trek with wide range of other choices.

    Here we are with the Nar Phu Valley Trek which takes 15 days of continuous trek to cover the trail which is drawn over the Annapurna Region which is itself known for its spectacular vies and the high-altitude beauty as one f the most scenic region in the world. It too highlighted for its natural scenery and the heavenly beauty.

    So, the Nar Phu Valley Trek consists of massive travelling aspects and a trekking feature to be experienced and to be harnessed inside its diverse nature and the ecosystem. The spectacular views are one of among the best features to enjoy there. It covers the majestic snowcapped peaks and the magnificent landscapes of mountain terrains.

    The wildlife which flourishes inside the Nar Phu Valley Trek, can be encountered during the journey. Most of them are also a witnessing advantage during the trek as they are rarely seen in other regions as well some of them are a good witnessing features because of their endangered listings. The flora and fauna also built a great ecosystem which are amazing to be within in such tranquility.

    Along the natural features Nar Phu Valley is also known for its best traditions and cultures which are preserved and being followed from centuries back. Basically, Nar Phu Valley too is known for its traditional living style of ethic people too. The sherpa community residing there not only just holds their traditional values and preserved culture, but also survives in their own traditional agriculture. It is too an amazing thing to witness in there at such altitude. Ans also the spiritual side of the valley too can be anticipated. Even trekkers and travelers, feels and enjoy the spirituality of Journey to the valley.

    The diverse journey embarks the traditional Himalayan journey on footsteps and the culture of teahouse trek and homestay along the tranquility of high-altitude nature. The spectaculars scenic beauty, cultural scenario, as well the natural ecosystem are all enough to make the journey of Nar Phu Valley Trek a great trail to create unforgettable journey.

    Therefore, to make your journey more comfortable and memorable one considering the features and the advantages of the region, we designed a very well managed trekking itinerary of Nar Phu Valley Trek of about 15 days and 16 nights. It enhances the journey and covers the most of the features of Annapurna Region too which should be covered or should be included in any trekking journey of Annapurna Region. So, here you can have the insights about the detailed itinerary of Nar Phu Valley Trek.

    Trekking Benefits with Us:

    • Hassle-free booking and reservation.
    • Online briefing post-booking.
    • Multiple communication platforms.
    • 24/7 phone support at +977-9851101623.
    • Convenient payment options.
    • Complimentary airport transfers in a private vehicle.
    • High-altitude health monitoring with oximeters.
    • Provided sleeping bags and duffle bags.
    • Secure excess luggage storage during the trek.

    Detail Itinerary

    Day 01Welcome to Kathmandu

    Upon arrival at Kathmandu's airport, a representative from Himalayan Trekkers will welcome you with a personalized nameplate. They'll escort you to your hotel, assisting with check-in to ensure your comfort. After settling in, a briefing session is scheduled to introduce your guide and discuss the upcoming trek. This is also when we'll collect your passport for the Nar Phu Valley Special Permit. If you arrive late, the session will occur the next day. Spend your free time exploring the lively Thamel area.

    Day 02Discover Kathmandu's Heritage

    Dedicate half of this day to exploring two of Kathmandu Valley’s UNESCO World Heritage sites: Pashupatinath Temple and Boudhanath Stupa. Pashupatinath, a key Hindu shrine, offers a glimpse into spiritual rituals and architecture along the Bagmati River. Boudhanath, a significant Buddhist stupa, symbolizes peace with its grand dome and serene surroundings, adorned with prayer wheels and monastic sounds. The tour provides a profound cultural immersion. Post-tour, return to Thamel for any last-minute trek preparations.

    Day 03Journey to Besisahar

    After breakfast, depart Kathmandu for a picturesque drive to Besisahar, marking the gateway to your trek. The journey, weaving through the Nepalese countryside, offers views of rivers, villages, and lush landscapes, making stops at notable locations like Malekhu and Mugling. Besisahar serves as the perfect spot to relax and acclimatize before the trek begins, allowing you to explore its charm.

    Day 04Off-Road Adventure to Koto

    Embark on an off-road journey to Koto, traversing through villages and landscapes that frame the Annapurna and Manaslu ranges. Notable sights include the Annapurna I from Bagarchhap and the Manaslu and Lamjung Himal vistas en route to Timang. Koto, a Gurung settlement, offers a warm welcome, providing an opportunity to engage with local customs and enjoy the serene environment.

    Day 05Ascend to Meta

    Your trek to Meta commences after breakfast in Koto, with a checkpoint registration to enter Nar Phu's restricted area. The path unfolds across rugged landscapes, through pine forests and alongside the Soti Khola, embellished with waterfalls and suspension bridges. The trek towards Meta reveals expansive views and remote wilderness, presenting a breathtaking panorama of Lamjung Himal and Annapurna II upon arrival.

    Day 06Ascent to Kyang

    The day begins with a scenic trek along a quaint river, navigating through a series of ascents and descents. Crossing a suspension bridge brings us to Chyaku, where a brief pause allows for rest before the climb continues. The journey to Kyang is marked by stunning vistas of the Annapurna range, culminating in our arrival at Kyang. This small yet captivating settlement offers unparalleled views of Pisang Peak and Annapurna II, providing a serene backdrop for our night's stay.

    Day 07Journey to Phu Gaon

    Departing from Kyang, the trail to Phu Gaon weaves through rugged terrain, with a mix of uphill and downhill treks beside the Phu Kola. This part of the valley is renowned for its sightings of the elusive blue sheep. Entering Phu Village through its traditional gate, we're greeted by vistas of Himlung Himal and the local monastery, Tashi Lhakhang, where we immerse in the village's culture and the majestic views it offers.

    Day 08Exploring Phu Gaon

    An acclimatization day in Phu allows for a deep dive into the village's culture, exploring its narrow alleys and daily life. Visits to the local monasteries and caves offer a glimpse into the spiritual and historical aspects of Phu. For those seeking adventure, an optional side trip to Himlung Base Camp offers additional exploration opportunities.

    Day 09Trek to Nar Phedi

    Our return journey includes a detour to Nar Phedi, passing through familiar landscapes with a fresh perspective. The route offers continuous views of the region's peaks, leading us to Nar Phedi. This modest settlement serves as a vantage point for breathtaking mountain scenery, providing a tranquil setting for the night.

    Day 10Arrival at Nar Village

    Ascending from Nar Phedi, the path to Nar Village unfolds through a diverse landscape, adorned with traditional chortens and pastoral scenes. Arriving in Nar by midday, the remainder of the day is spent exploring this vibrant village, visiting its monasteries, and engaging with the local community to learn about their unique way of life.

    Day 11Journey Over Kang La Pass to Ngawal

    An early start propels us toward the Annapurna Circuit via the majestic Kang La Pass, navigating through picturesque landscapes and tranquil yak pastures. The trek unveils stunning views of Pisang Peak's west ridge as we ascend the Temdenzon Khola's lateral moraine and pass Jhombu Kharka, the gateway to Kang La Pass. At the summit, breathtaking panoramas of Tilicho Peak, Gangapurna, and Annapurna II await. The descent to Ngawal, though steep, rewards us with captivating views of the Annapurna range and the Manang Valley, setting a serene backdrop for our night's rest.

    Day 12Descend to Chame

    Embarking from Ngawal, the trek to Chame encompasses a gradual descent alongside the Marsyangdi River, through Gyaru and Pisang Villages. The journey is adorned with mesmerizing vistas of the Himalayan giants, including Gangapurna, Tilicho Peak, and Annapurnas II and III. After a fulfilling day of trekking, Chame welcomes us as the district's hub, offering a comfortable retreat to rejuvenate and reflect on the journey thus far.

    Day 13Drive Back to Besisahar

    Our adventure turns homeward with a drive from Chame to Besisahar. Traversing through the scenic villages of Koto, Thanchok, and Timang, we reminisce the trek's highlights amidst the changing landscapes. Besisahar serves as the concluding point of our trekking expedition, providing a moment to savor the experiences gathered along the Nar Phu Valley.

    Day 14Return to Kathmandu

    Our return to Kathmandu marks the end of an epic journey. The drive from Besisahar offers a final glance at the countryside's beauty before reintegrating into the bustling city life. Upon arrival, the comfort of the hotel invites relaxation and contemplation of the trek's memories. An evening stroll through Thamel presents an opportunity for souvenir shopping, capturing the essence of Nepal to take back home.

    Day 15Departure from Kathmandu

    The final day begins with breakfast and reflections on a journey well-traveled. A representative ensures your smooth transfer to the airport, offering farewells and well-wishes for your onward journey. This marks not just the end of a trek but the beginning of lifelong memories and connections made in the heart of the Himalayas.

    Cost Details

    Cost Includes

    Includes:

    • Private airport-hotel transfers.
    • 3 nights in a 3* Kathmandu hotel, twin sharing.
    • Kathmandu breakfasts & guided sightseeing.
    • Transfers by private vehicle & local buses/jeeps.
    • Nar-Phu Valley permit, Annapurna Conservation, and TIMS fees.
    • All meals during the trek.
    • Local guesthouse/teahouse stays.
    • Experienced guide and porters, including their wages and insurance.
    • Medical kits and trekking equipment (down jacket, duffle bag, sleeping bag, poles).
    • All taxes.

    Cost Excludes

    Excludes:

    • Nepal visa (USD 30/50/125 for 15/30/100 days).
    • International fares and taxes.
    • Personal gear and expenses.
    • Tips for guides, porters, and drivers.
    • Non-included meals and activities.
    • Travel insurance.
    • Costs due to unforeseen circumstances (landslides, weather, flight cancellation).
    • Any unmentioned items in the includes section.

     

    ✕

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    Nar Phu Valley Trek-15 Days - Itinerary

    Day 01  Welcome to Kathmandu

    Upon arrival at Kathmandu's airport, a representative from Himalayan Trekkers will welcome you with a personalized nameplate. They'll escort you to your hotel, assisting with check-in to ensure your comfort. After settling in, a briefing session is scheduled to introduce your guide and discuss the upcoming trek. This is also when we'll collect your passport for the Nar Phu Valley Special Permit. If you arrive late, the session will occur the next day. Spend your free time exploring the lively Thamel area.

    Day 02  Discover Kathmandu's Heritage

    Dedicate half of this day to exploring two of Kathmandu Valley’s UNESCO World Heritage sites: Pashupatinath Temple and Boudhanath Stupa. Pashupatinath, a key Hindu shrine, offers a glimpse into spiritual rituals and architecture along the Bagmati River. Boudhanath, a significant Buddhist stupa, symbolizes peace with its grand dome and serene surroundings, adorned with prayer wheels and monastic sounds. The tour provides a profound cultural immersion. Post-tour, return to Thamel for any last-minute trek preparations.

    Day 03  Journey to Besisahar

    After breakfast, depart Kathmandu for a picturesque drive to Besisahar, marking the gateway to your trek. The journey, weaving through the Nepalese countryside, offers views of rivers, villages, and lush landscapes, making stops at notable locations like Malekhu and Mugling. Besisahar serves as the perfect spot to relax and acclimatize before the trek begins, allowing you to explore its charm.

    Day 04  Off-Road Adventure to Koto

    Embark on an off-road journey to Koto, traversing through villages and landscapes that frame the Annapurna and Manaslu ranges. Notable sights include the Annapurna I from Bagarchhap and the Manaslu and Lamjung Himal vistas en route to Timang. Koto, a Gurung settlement, offers a warm welcome, providing an opportunity to engage with local customs and enjoy the serene environment.

    Day 05  Ascend to Meta

    Your trek to Meta commences after breakfast in Koto, with a checkpoint registration to enter Nar Phu's restricted area. The path unfolds across rugged landscapes, through pine forests and alongside the Soti Khola, embellished with waterfalls and suspension bridges. The trek towards Meta reveals expansive views and remote wilderness, presenting a breathtaking panorama of Lamjung Himal and Annapurna II upon arrival.

    Day 06  Ascent to Kyang

    The day begins with a scenic trek along a quaint river, navigating through a series of ascents and descents. Crossing a suspension bridge brings us to Chyaku, where a brief pause allows for rest before the climb continues. The journey to Kyang is marked by stunning vistas of the Annapurna range, culminating in our arrival at Kyang. This small yet captivating settlement offers unparalleled views of Pisang Peak and Annapurna II, providing a serene backdrop for our night's stay.

    Day 07  Journey to Phu Gaon

    Departing from Kyang, the trail to Phu Gaon weaves through rugged terrain, with a mix of uphill and downhill treks beside the Phu Kola. This part of the valley is renowned for its sightings of the elusive blue sheep. Entering Phu Village through its traditional gate, we're greeted by vistas of Himlung Himal and the local monastery, Tashi Lhakhang, where we immerse in the village's culture and the majestic views it offers.

    Day 08  Exploring Phu Gaon

    An acclimatization day in Phu allows for a deep dive into the village's culture, exploring its narrow alleys and daily life. Visits to the local monasteries and caves offer a glimpse into the spiritual and historical aspects of Phu. For those seeking adventure, an optional side trip to Himlung Base Camp offers additional exploration opportunities.

    Day 09  Trek to Nar Phedi

    Our return journey includes a detour to Nar Phedi, passing through familiar landscapes with a fresh perspective. The route offers continuous views of the region's peaks, leading us to Nar Phedi. This modest settlement serves as a vantage point for breathtaking mountain scenery, providing a tranquil setting for the night.

    Day 10  Arrival at Nar Village

    Ascending from Nar Phedi, the path to Nar Village unfolds through a diverse landscape, adorned with traditional chortens and pastoral scenes. Arriving in Nar by midday, the remainder of the day is spent exploring this vibrant village, visiting its monasteries, and engaging with the local community to learn about their unique way of life.

    Day 11  Journey Over Kang La Pass to Ngawal

    An early start propels us toward the Annapurna Circuit via the majestic Kang La Pass, navigating through picturesque landscapes and tranquil yak pastures. The trek unveils stunning views of Pisang Peak's west ridge as we ascend the Temdenzon Khola's lateral moraine and pass Jhombu Kharka, the gateway to Kang La Pass. At the summit, breathtaking panoramas of Tilicho Peak, Gangapurna, and Annapurna II await. The descent to Ngawal, though steep, rewards us with captivating views of the Annapurna range and the Manang Valley, setting a serene backdrop for our night's rest.

    Day 12  Descend to Chame

    Embarking from Ngawal, the trek to Chame encompasses a gradual descent alongside the Marsyangdi River, through Gyaru and Pisang Villages. The journey is adorned with mesmerizing vistas of the Himalayan giants, including Gangapurna, Tilicho Peak, and Annapurnas II and III. After a fulfilling day of trekking, Chame welcomes us as the district's hub, offering a comfortable retreat to rejuvenate and reflect on the journey thus far.

    Day 13  Drive Back to Besisahar

    Our adventure turns homeward with a drive from Chame to Besisahar. Traversing through the scenic villages of Koto, Thanchok, and Timang, we reminisce the trek's highlights amidst the changing landscapes. Besisahar serves as the concluding point of our trekking expedition, providing a moment to savor the experiences gathered along the Nar Phu Valley.

    Day 14  Return to Kathmandu

    Our return to Kathmandu marks the end of an epic journey. The drive from Besisahar offers a final glance at the countryside's beauty before reintegrating into the bustling city life. Upon arrival, the comfort of the hotel invites relaxation and contemplation of the trek's memories. An evening stroll through Thamel presents an opportunity for souvenir shopping, capturing the essence of Nepal to take back home.

    Day 15  Departure from Kathmandu

    The final day begins with breakfast and reflections on a journey well-traveled. A representative ensures your smooth transfer to the airport, offering farewells and well-wishes for your onward journey. This marks not just the end of a trek but the beginning of lifelong memories and connections made in the heart of the Himalayas.

    What's Included

    Includes:

    • Private airport-hotel transfers.
    • 3 nights in a 3* Kathmandu hotel, twin sharing.
    • Kathmandu breakfasts & guided sightseeing.
    • Transfers by private vehicle & local buses/jeeps.
    • Nar-Phu Valley permit, Annapurna Conservation, and TIMS fees.
    • All meals during the trek.
    • Local guesthouse/teahouse stays.
    • Experienced guide and porters, including their wages and insurance.
    • Medical kits and trekking equipment (down jacket, duffle bag, sleeping bag, poles).
    • All taxes.

    What's not Included

    Excludes:

    • Nepal visa (USD 30/50/125 for 15/30/100 days).
    • International fares and taxes.
    • Personal gear and expenses.
    • Tips for guides, porters, and drivers.
    • Non-included meals and activities.
    • Travel insurance.
    • Costs due to unforeseen circumstances (landslides, weather, flight cancellation).
    • Any unmentioned items in the includes section.