The unreal beauty of village and the far from the modern society already made Tsum Valley a chosen goal for the travel enthusiasts to explore the diverse aspects of travelling. The journey to get there following the Tsum Valley Trek trail covers the peaceful tranquility and a proper mountain village as well heavenly beauty of several similar villages with the traditional and cultural background.
  • DestinationNepal
  • Durations16 days
  • Trip DifficultyModerate
  • Group Size15+

Tsum Valley Trek-16 days Highlights

Embark on a journey through the heart of the Himalayas with a scenic drive from Kathmandu to Arughat, the gateway to the Tsum Valley trek. This adventure immerses trekkers in the Tibetan culture and lifestyle, allowing them to witness the serene beauty of waterfalls, rivers, and mysterious caves that dot the landscape. The trek is noted for its accessibility, presenting a comparatively easy challenge with minimal concerns of altitude sickness, making it suitable for many.

Encounters with the region’s wildlife, including the elusive blue sheep and Himalayan tahr, add a thrilling aspect to the journey. The path is adorned with several Buddhist monasteries, prayer flags, and mani walls, enriching the trek with spiritual significance. Trekkers are treated to stunning views of majestic peaks like Ganesh Himal and Himal Chuli, while walking through beautiful forests of pine, juniper, and rhododendron, which add a colorful backdrop to the trek.

Overview

A natural diversely rich Manaslu Region is a recently opened restricted area for outdoor activities and for the adventures. It made the nature remains unspoiled and untouched making it a land to explore for a real travelers and nature enthusiasts from different parts of the world. The top-tier tranquility and the untouched lifestyle of Himalayan people itself made Manaslu Region a exploring hub for travelling dopamine seekers.

The Region is filled with the numerous small settlements and traditional villages which are depending upon the traditional farming and animal rearing, which also lead to the uninflected culture from the outside world. With the wide residence of Himalayan people following the similar culture to the Tibetan traditions, Tsum Valley is an outstand location in between the high hills and surrounded by the snowcapped mountain peaks.

The unreal beauty of village and the far from the modern society already made Tsum Valley a chosen goal for the travel enthusiasts to explore the diverse aspects of travelling. The journey to get there following the Tsum Valley Trek trail covers the peaceful tranquility and a proper mountain village as well heavenly beauty of several similar villages with the traditional and cultural background.

Tsum Valley Trek offers the scenic journey following the routes which are being travelled by the Himalayan ancestors from centuries back. Those routes are used to be a great trail for trade in the past as well to travel. So, it is an experience in itself to follow the footsteps of pioneers of Himalayan people and have the taste of mountain journeys, along the diverse geography.

The local foods which have their own origin background are too interesting aspects to explore during Tsum Valley Trek. Trekkers and travelers get an opportunity to hunt for the local cuisines and dishes which are produced and prepared with organic methods in such higher altitude.

Also, due to the unspoiled nature and the untouched geography, the ecosystem in there too remains untouched and flourished inside the pure nature. The wildlife and the great collective flora and fauna as well the lush greenery along the blossoming forest adds more flavor to the journey of Tsum Valley Trek.

So, we designed a proper and a well-prepared itinerary for you to have a comfortable journey and an ultimate experience inside the tranquility of Manaslu Region. The trail of Tsum Valley Trek takes the duration of about 16 days and 17 nights of continuous journey through the Himalayan terrains and through the diverse natural aspects which is equally adventurous to Annapurna Circuit Trek, Everest Base Camp Trek, Manaslu Circuit Trek etc. This well prepared and properly scheduled itinerary days along the accommodation and logistics will definitely help you to create a lifelong experience.

Detail Itinerary

Cost Details

Cost Includes

What is Included?

  • Transportation: Round-trip transportation between Kathmandu and Arughat by local bus, ensuring convenient access to the starting point of the trek.
  • Accommodations: 15 nights in the best available lodges along the trekking route, generally in twin-sharing rooms, offering a comfortable rest.
  • Meals: All standard meals during the trek - 16 lunches, 15 dinners, and 16 breakfasts, providing the necessary energy for the journey.
  • Trek Leadership: Government-licensed, English-speaking trek leader from Discovery World Trekking, with an assistant guide for groups of 12 or more trekkers.
  • Porter Service: Porters to assist with trekkers' luggage (2 trekkers: 1 porter), with a luggage weight limit of 9 kg per trekker.
  • Staff Welfare: Salary, meals, insurance, lodging, transportation, and necessary equipment for guides and porters.
  • Permits: Tsum Valley special permit and Conservation Area Permit fees, granting legal access to the trekking area.
  • Drinking Water: Water purification tablets for safe drinking water throughout the trek.
  • Extras: Daily snacks (cookies) and seasonal fresh fruits, ensuring trekkers' well-being.
  • Taxes and Fees: All government and local taxes, official expenses, and arranging rescue operations in case of complicated health conditions (funded by travel insurance).
  • Farewell Dinner: A farewell dinner in Kathmandu at the end of the trek as a celebration of the journey.

Cost Excludes

What is Excluded?

  • International Flights: Costs related to international flights to and from Nepal.
  • Luggage Charges: Excess luggage charges, with a weight limit of 9 kg per person.
  • Visa Fees: Visa fees upon arrival at Tribhuvan International Airport. (USD 50 for a 30-day stay).
  • Accommodation and Meals in Kathmandu: Costs related to meals and accommodations in Kathmandu before and after the trek.
  • Personal Expenses: Shopping, snacks, bottled water, hot and cold drinks, hot showers, alcohol, Wi-Fi, telephone calls, battery re-charge fees, extra porters, etc.
  • Personal Clothing and Gear: Expenses related to personal trekking gear and clothing.
  • Travel Insurance: Insurance covering emergency high-altitude heli-rescue and evacuation (compulsory).
  • Gratuities: Tips for guides and porters, appreciated as a gesture of thanks for their services.
  • Unforeseen Costs: Additional costs due to delays beyond our control, such as landslides, weather conditions, itinerary modifications, illness, strikes, etc.

 

 

Good to Know

1. Explore the Hidden Paradise of Tsum Valley

The Tsum Valley Trek invites you to explore a hidden paradise, often referred to as the "hidden valley", nestled within the majestic backdrop of the Ganesh Himal, Sringi Himal, and Boudha Himal ranges. This trek is perfect for those seeking a peaceful trekking experience away from the more crowded trails, offering a journey through untouched landscapes and vibrant Tibetan Buddhist culture.

2. Cultural Immersion in the Sacred Tsum Valley

Trekking in Tsum Valley provides a unique opportunity for cultural immersion in one of the few places in Nepal where Tibetan Buddhist culture remains intact. Visit ancient monasteries like Rachen Gompa and Mu Gompa, and experience the warm hospitality of the Tsum people, whose lifestyle and traditions have remained unchanged for centuries.

3. Best Time to Visit Tsum Valley

The optimal seasons for the Tsum Valley Trek are during the spring (March to May) and autumn (September to November). These periods offer the most stable weather, clear skies, and the best conditions for trekking. Embarking on your journey during these times ensures a more enjoyable experience, with vibrant landscapes and favorable weather conditions.

4. The Rich Biodiversity of Tsum Valley

The trek through Tsum Valley is not just a cultural journey; it's also an exploration of the region's rich biodiversity. The valley is home to diverse flora and fauna, including rare and endangered species such as the Himalayan Thar and Snow Leopard. Trekkers will be captivated by the pristine natural environment, which is considered sacred by the local inhabitants.

5. Sustainable and Responsible Trekking in Tsum Valley

Engaging in sustainable and responsible trekking practices is essential to preserve the natural and cultural integrity of Tsum Valley. Travelers are encouraged to minimize their environmental impact, support local economies through ethical tourism practices, and respect the sacred sites and traditions of the Tsum people. By choosing the Tsum Valley Trek, adventurers contribute to the conservation of this extraordinary region.

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Tsum Valley Trek-16 days - Itinerary

Day 01  Kathmandu to Arughat (550m / 1805ft), then to Soti Khola (730m / 2,896ft)

After breakfast, embark on a scenic drive to Arughat, then proceed to Soti Khola. The journey takes you west of Kathmandu along the Prithivi Highway, with the Trishuli River accompanying you. Dhading Bensi, the district headquarters of Dhading, marks a pivotal point in the drive, leading you closer to the Budhi Gandaki river and towards Arughat Bazaar. The bazaar, a quaint settlement, serves as a prelude to the natural splendors ahead, with mesmerizing views of Mt. Manaslu and Ganesh Himal en route. A subsequent two-hour drive from Arughat ushers you into Soti Khola, where the trek truly begins.

Day 02  Soti Khola (730m / 2,896ft) to Machha Khola (890m / 2,965ft)

The trek to Machha Khola starts with crossing Soti Khola, unveiling the charm of waterfalls and rivulets. The path takes you through a dense Sal forest, onto a ridge overlooking the Budhi Gandaki's rapids, and down to Liding. From Liding, venture through Lapubesi, an ethnic Gurung village, and along the sandy banks of Budhi Gandaki to reach Nauli Khola, leading up to Machha Khola.

Day 03  Machha Khola (890m / 2,965ft) to Jagat (1,400m / 4,593ft)

Begin the day with a journey through fertile terrains to Tharo Khola, crossing over to Khorlabesi, and then to Tatopani, known for its natural hot springs. The trek narrows into the Budhi Gandaki valley, crossing the river via a suspension bridge, leading up to Tharo Bharyang. The stone-paved path adorned with prayer flags brings you to Jagat, a significant checkpoint for entering the Manaslu region.

Day 04  Jagat (1,400m / 4,593ft) to Lokpa (2,040m / 6,692ft)

Post permit registration in Jagat, the trek ascends to Salleri, offering stunning views of Mount Sringi. Descending to Sirdibas, crossing Nepal’s longest suspension bridge into Philim, and moving forward to Ekle Bhatti, the trek reaches Lokpa, the threshold of Tsum Valley. Lokpa's seclusion and the panoramic views of the Manaslu range mark the beginning of the Tsum Valley exploration.

Day 05  Lokpa (2,040m / 6,692ft) to Chumling (2,386m / 7,828ft)

Departing from Lokpa, the trail unveils Tsum Valley's entrance through a dramatic gorge, leading to breathtaking views of Boudha Himal (6,672m) and Ganesh Himal. Descending to Lungwa river and traversing through lush forests, the trek reaches Gumling, and shortly after, Syar Khola, indicating arrival at Chumling. Here, explore Chumling’s monasteries - Panago Gompa, Mani Dhungyur, and Gurwa Gompa, soaking in the spiritual ambiance and stunning mountain vistas.

Day 06  Chumling (2,386m / 7,828ft) to Chhokangparo (3,031m / 9,944ft)

Embark on your journey to Chhokangparo early, where the expanse of the upper Tsum Valley unfolds. Chhokangparo, a confluence of two villages, Chhokang and Paro, presents a serene setting on flat terrains. Traverse alongside the Shair Khola, making your way to Domje, a pivotal settlement within Tsum Valley. The ascent to Chhokangparo rewards trekkers with mesmerizing vistas of Ganesh Himal and Himalchuli. Embrace the local culture by indulging in their unique Tibetan tea, a testament to their warm hospitality.

Day 07  Chhokang Paro (3,031m / 9,944ft) to Nile (3,361m / 11,026ft)

Journey to the Nile, the zenith of Tsum Valley's northern settlements. Bask in the sun’s embrace along the western banks of the Shiar Khola, with the trail to Nile commencing at Chhule. En route, marvel at the sacred Phiren Phu Cave, where the revered Milarepa meditated. The trail meanders through green meadows and the valley’s fertile narrows, leading to artistic gumbas adorned with Buddhist murals and scriptures. Cross a suspension bridge over the Shair Khola to reach the Nile, a village that harmonizes the ancient with the natural.

Day 08  Nile (3,361m / 11,026ft) to Mu Gompa (3,700m / 12,139ft), and visit Dhephyudonma Gompa (4,060m / 13,320ft)

From Nile, ascend towards Mu Gompa, Tsum Valley's spiritual pinnacle. En route, visit the ancient Dhephyudonma Gompa, a beacon of Buddhist heritage. Mu Gompa, nestled at Tsum Valley's northern edge, houses revered texts, statues, and insights into Buddhist lore. The journey through yak pastures and the stark beauty of the Trans Himalayan terrain unveils a world untouched by time.

Day 09  Mu Gompa (3,700m / 12,139ft) to Rachen Gompa (3,240m / 10,629ft)

Descend to Rachen Gompa, a sanctuary for nuns nestled in the Shiar Khola Valley. Traversing through Chhule and Phurba, the journey unveils the east banks of Siyar Khola, leading to Rachen Gompa. The gompa's murals and relics narrate the profound narratives of Buddhism and its enduring legacy in the region.

Day 10  Rachen Gompa (3,240m / 10,629ft) to Gumba Lungdang (3,200m / 10,498ft)

Trek southwards, with the landscapes gradually revealing the route back to Chumling. A visit to the small white Gompa at Gho precedes the descent to a wooden bridge over Siyar Khola, guiding you to Domje. The ascent through forests leads to Lungdang Gompa, a haven of spiritual solace and panoramic beauty. Here, amidst the devout practices of the nuns and the natural splendor, find a profound sense of peace.

Day 11  Gumba Lungdang (3,200m / 10,498ft) to Ganesh Himal Base Camp (4,200m /13,780 ft) and back to Gumba Lungdang

Embark on an exhilarating trek to Ganesh Himal Base Camp, venturing through secluded valleys with sparse footprints leading the way. Although less trodden, your guides are well-versed in navigating these paths, ensuring a safe ascent. Upon reaching the base camp, indulge in the majestic panorama surrounding Ganesh Himal. The return to Gumba Lungdang promises an evening of reflection on the day's achievements amidst the tranquility of the mountains.

Day 12  Gumba Lungdang (3,200m / 10,498ft) to Lokpa (2,040m / 6,692ft)

Descend from Gumba Lungdang to Lokpa, retracing steps to Domje while embracing the lush forestry and crossing vibrant suspension bridges. The journey to Lokpa is a blend of natural splendor and cultural insight, as you pass through villages nestled within the landscape. The day's trek concludes with an ascent to Lokpa, offering a serene resting point amidst the journey.

Day 13  Lokpa (2,040m / 6,692ft) to Jagat (1,400m / 4,593ft)

Journey downward to Jagat, where the landscape unfolds into a harmonious blend of natural and cultural elements. Cross vibrant suspension bridges and navigate through forests, with the Budhi Gandaki river as your constant companion. The day's trek is a gentle reminder of the valley's serene beauty, culminating in the welcoming village of Jagat.

Day 14  Jagat (1,400m / 4,593ft) to Lapu Bensi (900m / 2,952ft)

From Jagat, embark on a descent to Lapu Bensi, traversing the path with ease and anticipation. The journey back is adorned with suspension bridges that lead to the vibrant Gurung Village of Lapu Bensi. This segment of the trek is a celebration of the cultural richness and natural beauty that defines the region.

Day 15  Lapu Bensi (900m / 2,952ft) to Arughat Bazaar (535m / 1,755ft)

The trek progresses to Arughat Bazaar, marking the journey's penultimate phase. Following the Budhi Gandaki river, the path leads to Soti Khola before a jeep ride to Arughat Bazaar. Explore the local cafes and shops, immersing yourself in the bustling life of the bazaar, reflecting on the journey that has unfolded.

Day 16  Drive back to Kathmandu (1,324m / 4,344ft) from Arughat (535m / 1,755ft)

Conclude your adventure with a scenic drive back to Kathmandu. The journey alongside the Trishuli river and through the lush landscapes offers a reflective period to ponder the experiences and memories gathered. Arriving in Kathmandu, the trek's end signifies the beginning of a lifetime of memories and tales of the Tsum Valley and Ganesh Himal Base Camp trek.

What's Included

What is Included?

  • Transportation: Round-trip transportation between Kathmandu and Arughat by local bus, ensuring convenient access to the starting point of the trek.
  • Accommodations: 15 nights in the best available lodges along the trekking route, generally in twin-sharing rooms, offering a comfortable rest.
  • Meals: All standard meals during the trek - 16 lunches, 15 dinners, and 16 breakfasts, providing the necessary energy for the journey.
  • Trek Leadership: Government-licensed, English-speaking trek leader from Discovery World Trekking, with an assistant guide for groups of 12 or more trekkers.
  • Porter Service: Porters to assist with trekkers' luggage (2 trekkers: 1 porter), with a luggage weight limit of 9 kg per trekker.
  • Staff Welfare: Salary, meals, insurance, lodging, transportation, and necessary equipment for guides and porters.
  • Permits: Tsum Valley special permit and Conservation Area Permit fees, granting legal access to the trekking area.
  • Drinking Water: Water purification tablets for safe drinking water throughout the trek.
  • Extras: Daily snacks (cookies) and seasonal fresh fruits, ensuring trekkers' well-being.
  • Taxes and Fees: All government and local taxes, official expenses, and arranging rescue operations in case of complicated health conditions (funded by travel insurance).
  • Farewell Dinner: A farewell dinner in Kathmandu at the end of the trek as a celebration of the journey.

What's not Included

What is Excluded?

  • International Flights: Costs related to international flights to and from Nepal.
  • Luggage Charges: Excess luggage charges, with a weight limit of 9 kg per person.
  • Visa Fees: Visa fees upon arrival at Tribhuvan International Airport. (USD 50 for a 30-day stay).
  • Accommodation and Meals in Kathmandu: Costs related to meals and accommodations in Kathmandu before and after the trek.
  • Personal Expenses: Shopping, snacks, bottled water, hot and cold drinks, hot showers, alcohol, Wi-Fi, telephone calls, battery re-charge fees, extra porters, etc.
  • Personal Clothing and Gear: Expenses related to personal trekking gear and clothing.
  • Travel Insurance: Insurance covering emergency high-altitude heli-rescue and evacuation (compulsory).
  • Gratuities: Tips for guides and porters, appreciated as a gesture of thanks for their services.
  • Unforeseen Costs: Additional costs due to delays beyond our control, such as landslides, weather conditions, itinerary modifications, illness, strikes, etc.